168 Industrial Dr
Mashpee, MA 02649
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Crossfit Cape Cod 3-10-17

March 09, 2017

CrossFit Cape Cod – CrossFit

 

Metcon

Crossfit Open wod 17.3

 

**************************************NO 5:30 am or 8:30 am Due to the snow storm!!!! Check Facebook to see if their will be afternoon classes…..

 

We hopefully will be running heats of 17.3 from 3:30 pm on. We will have a warm up posted on the board. Come in get warm find a judge and Get to it. Feel free to stick around  bring some of your favorite post wod/Friday night beverages and cheer people on. Don’t forget to watch the Live announcement at 8pm Thursday night.

 

*******Coach Amy will be hosting another mobility/yoga Session Sunday at 4:00 pm Grab a friend or loved one and come on in and get your Flex on! Free to members and 10$ for Non members.

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  1. Zach Reply

    Boo!!- Open for 530a…

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