CrossFit Cape Cod – CrossFit
Push Press (5-5-5-5-5)
Body Weight Back Squat
Body Weight Bench Press
In honor of U.S. Marine Corps Sgt. Justin M. Hansen, 26, of Traverse City, Michigan, died July 24, 2012
To learn more about Justin click here
March Member of the Month-Hailey Celeste
Congratulations to Hailey for Member of the Month. She is a consistent athlete that wods at 5:30am. She has gotten much stronger, and her form has improved tremendously.
Check out her bio under the success stories. Keep up the hard work Hailey!!