168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 3/1/2021

February 28, 2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

Every 4:00 x 6 Rounds

100m Farmer Carry w Kbell 70/53’s

10 Dumbbell Step Overs 50/35’s 24/20″

200m Run

Reps each round are 12

RX+ Every 3:00 x 8 Rounds

About the Author

Leave a Reply

*