February 29, 2020
0
CrossFit Cape Cod – CrossFit
Metcon (6 Rounds for time)
6 Rounds, On the 4:00:
9 Deadlifts (225/155)
12 Barbell-Facing Burpees
200m run
*Score is slowest round
6 Rounds, On the 4:00:
9 Deadlifts (225/155)
12 Barbell-Facing Burpees
200m run
*Score is slowest round