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CrossFit Cape Cod 2/9/14

February 09, 2014


CrossFit Cape Cod

Workout Of The Day

Unstable Bench Press
3-3-3-3-3

Followed By

21-15-9
Wall Balls 20/14
Burpees
Box Jumps 24/20

21 Day Nutrition Challenge Begins Monday The 10th, to sign up post to the comments. The cost is 10$, winner takes all!
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  1. Kelly Cook Reply

    Worked up to 61#x3 I think on the unstable bench press.
    9:38 Rx for the WOD.

  2. jlockwood Reply

    I am doing the challenge. It will force me to stay on track even though my work schedule may be nuts.

  3. Tim Reply

    95,195,195,195,,195
    946 rx

  4. Tim Reply

    This comment has been removed by the author.

  5. mason Reply

    Great job on the unstable bench by everyone today at the 9:00 class. It was a new movement for most and everyone tackled it in great form! Enjoy the rest of the day!

  6. Michelle Reply

    51 on the unstable bench and 1025 on the wod.

  7. Michelle Hatch Reply

    Yet another interesting move! Unstable bench press. As if I’m not unstable enough. 51×3, 10:02 on WOD. Still terrified of box jumps so modified.

  8. jonathan miles Reply

    Just got back from the Dominican Republic. Bloated like an alcohol induced whale. Going to take my measurements now. Count me in on this one.

  9. Tim Reply

    I’m in for the challenge.

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