168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod

March 23, 2010

Tuesday

WOD

Walking lunge Tile to wall
21 Pull-ups
21 Sit-ups
Walking lunge Tile to wall
18 Pull-ups
18 Sit-ups
Walking lunge Tile to wall
15 Pull-ups
15 Sit-ups
Walking lunge Tile to wall
12 Pull-ups
12 Sit-ups
Walking lunge Tile to wall
9 Pull-ups
9 Sit-ups
Walking Lunge Tile to wall
6 Pull-ups
6 Sit-ups

Carolina Sectional “Triplet” WMV MOV

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