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CrossFit Cape Cod 2/7/14 Nutrition Challenge Info!

February 07, 2014

CrossFit Cape Cod 

Workout Of The Day

50 Deadlifts 205/135
40 Back Squats 185/115
30 Shoulder To Overhead 135/95

This Workout Is To Be Done With 1 Bar From The Ground.
Scale As Needed.

Nutrition Challenge!!!
Our second Nutrition challenge of 2014 will begin Monday the 10th. It will go until Monday March 3rd. The format will be the complete opposite of the last challenge. This is an every man/woman for themselves. 
There will be 1 point for staying 100% for the day and 1 point for doing the WOD & logging the time of the WOD in the comments on the website.
It is going to be a 10$ buy in-WINNER TAKE ALL! We will hold a meeting for question and answer and for any interested in implementing the Zone Diet this time around.
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  1. jlockwood Reply

    Challenge accepted. Kelly cook…..game on suckah!

  2. Kelly Cook Reply

    Oh no! I can’t believe I just got called out on the blog! Now I have to do it!

  3. Erin Gretzinger Reply

    Loved this wod!
    14:30 (did 15 extra jerks at 45#)
    Thanks Jamin for the push this morning, I needed it!

  4. Nettie Reply

    12:09 with 95/65/45

  5. Sarah Sprague Reply

    12:06 105, 65, 65…I copied Erin G. cause she’s a superstar…that was pretty tough though.

  6. Erin Gretzinger Reply

    You’re the supers star Sarah!! Awesome time:)

  7. mason Reply

    135 dedalift
    115 back squat from the rack
    95 clean and jerk- got to 22 of them
    I have myself 20 minutes to see what I could complete.
    Great 5:30 class- you all did really well. Thank you for your patience in trying to get everyone set up!

  8. Kevin Medeiros Reply

    11:46 145 115 85
    Probably should have done more weight, but I had no idea what to expect. That was a killer WOD. Loved it!

  9. Zach Reply

    9:36 Rx
    That one burned more than I thought- fun though

  10. Tim Reply

    12:06. Modified. Didn’t have the skill to take 185 from floor to back. Disappointing. No way to get to rack.

  11. Shannah Jaburek Reply

    105/55/45…def should have gone heavier on the shoulder to overhead

  12. Allan Fleck Reply

    17:15 RX That’s was intense! Took me three try’s and Jamen’s help to clean 185. Mark needs a hug for that Awesome WOD!!! Zach your an animal!! Nice working with a whole lot of people at 5:30

  13. Christopher Judkins Reply

    Mark you definitely summoned your inner evil genius on that one. I think everyone was nervous and excited for this, the pre-workout chatter about strategy started pretty early and that’s always a sign that it’s going to be good! Made it thru with the weights I chose and that’s always a good feeling.

    205 deadlift
    165 back squat
    135 S2OH

    21:32 thanks especially to Mason for pushing me thru that and being the sole person cheering til the end.

  14. Mark Lee Reply

    20:30 RX I mistakenly did 50 back squats!

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