168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod

March 24, 2010

Wednesday

Please note that the class schedule will be altered today. There will be 2 classes held 1 at 4:30 and 1 at 5:30.

WOD

Row 1000m
Run 1 mi

For time.

Cut and paste to see a sweet car, a sweet mustache from the 80’s, and an amazing workout.

http://www.youtube.com/watch?v=fHEkokQSGmU&feature=youtube_gdata

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  1. Littles Reply

    Sarah and Mark,
    safe travels today. Much love.

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