168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod

March 25, 2010

Thursday

WOD

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Please note that there will not be a chance to make this one up on Saturday. If you are going to try to make this one up it will be Friday only if you are unable to make it today. No exceptions.

Hawaii Sectionals wmv mov

About the Author
  1. Tom Reply

    that’s filthy.

    can you do them in any order you like?

  2. Greg Reply

    Vibram Five Fingers – $85
    New Water Bottle – $3.50
    Gas (Sagamore to Mashpee) – $2.10

    Completing the Filthy Fifty alone while Sarah’s yawning – PRICELESS

    LOL, thanks getting me through it this morning!!

  3. sarah lee Reply

    You are still welcome to request that only mark does morning classes! You did awesome! It is always a pleasure to see you Greg… Even at a rediculous hour!

Leave a Reply

*