168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod

March 30, 2010

***Please Note That There Are No 6:30am Classes On Tuesday Or Thursday.***
***Please Note That There will Only Be WODs Until 6:00pm Tuesday. WODs Will Be Performed As In Open Gym Format From 3:30 Until 5:50pm. 9:00am And 12:00 Noon Will Not Be Effected.***



5 RM Deadlift

Followed By Pull Up Ladder
1 the first min, 2 the second minute, 3 the third and so on until you can no longer continue.

Women’s Final WOD Carolina Sectionals WMV MOV

About the Author

Leave a Reply