168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod

March 31, 2010

Wednesday

WOD

Football Gone Bad

1 Minute at each station, 3 rounds, 1 minute rest between rounds, score total number of reps.

Dumbell Thrusters 45/30
Box Jumps Medium Box
Push Ups
Double Unders
Row (Score Calories)

Don’t Mess With Texas-Qualifier Vid- wmv mov

Please Note The Schedule is back to normal but there will not be a 6:30 am class Thursday Morning.

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