Awesome Video. Bro!
I second that Bro! Hilarious!!!!
That video is HYsterical!!12;48 @ 135 – happy to be back – took it easy but felt good!Good job Amy – FEEL the STEEL 🙂
14:52 @ 155#Great mobility/stretch portion by Sarah after the WOD.
11:40 Rx- T2B slow as always.
Thanks to the 930 crew for letting me drop in.
14:58 with 125#
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3:30 Masters ClassI still think Nettie looks too young to be a master.
13:28 155# K2E
13:27 75# and my toes hit the bar… Once. 🙂
8:30 Rx Thanks for the help on the DL form Jamen!!
105#. I think my time was 12 minutes. My toes touched the bar 0 times.
15:48, 155#, my toes touched the bar a few times. I think if I had spent more time on them, I could have definitely hit the bar a few more times, but oh well. 2 points for the challenge today.
135# 14:17 2 points
Rest night. 100%
11:02 @185# made a last second decision to scale after a couple warm up sets at 225. Wasn’t quite there tonight and I’m glad I kept it reasonable.
14:35 @ 205. Took my time but felt strong throughout. Will Rx next time.
100%, 2 points today, 6 total.
Thanks to all tonight! im trying to bring Colin to not put pressure on himself and to just do the movements at something he feels comfortable with, he is such a straight forward good guy! Re-directing his self created fustrations is something i need help with, i will keep working on figuring out a level that he is better with.
2 points, Rx with Jon M today at 230. Good work out, I could have pushed harder. Next time!
125#, 12:30Felt like I should have gone heavier, next time :0)2 points today
Love the vid!! 13:32 RX. Fun one tonight!! Great job with the 155 Kelly!!!
Thanks for cheering me on at the end Kristin! I needed that last little push. You were flying through those deadlifts today. I was impressed!!
2 points…15:26, 125#
2 points 135# I can’t remember my time. My mind doesn’t work at 6am
2 pts time 15:12
Did the WOD RX, but forgot to look at the clock as well. Coffee hadn’t set in yet at 6 am. 2 points today as I was 100% on nutrition
9:59 Rx. Toes to bar are were tough as always. Nutrition on track.
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