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CrossFit Cape Cod 2/12/13

February 12, 2014

CrossFit Cape Cod

Workout Of The Day

10-9-8-7-6-5-4-3-2-1
Deadlift 225/155
Toes To Bar
Do 10 Air Squats Following Each Set Including The Last Set.







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  1. Bushy Reply

    Awesome Video. Bro!

  2. mason Reply

    I second that Bro! Hilarious!!!!

  3. Erin Meagher Reply

    That video is HYsterical!!
    12;48 @ 135 – happy to be back – took it easy but felt good!
    Good job Amy – FEEL the STEEL 🙂

  4. Paul S Reply

    14:52 @ 155#
    Great mobility/stretch portion by Sarah after the WOD.

  5. Zach Reply

    11:40 Rx- T2B slow as always.

    Thanks to the 930 crew for letting me drop in.

  6. Nettie Reply

    14:58 with 125#

  7. OldNatickRookie Reply

    This comment has been removed by the author.

  8. OldNatickRookie Reply

    3:30 Masters Class
    I still think Nettie looks too young to be a master.

    13:28 155# K2E

    • sarah lee Reply

      This comment has been removed by the author.

  9. JoJo Mikolazyk Reply

    13:27 75# and my toes hit the bar… Once. 🙂

  10. Allan Fleck Reply

    8:30 Rx
    Thanks for the help on the DL form Jamen!!

  11. jlockwood Reply

    105#. I think my time was 12 minutes. My toes touched the bar 0 times.

  12. Kelly Cook Reply

    15:48, 155#, my toes touched the bar a few times. I think if I had spent more time on them, I could have definitely hit the bar a few more times, but oh well. 2 points for the challenge today.

  13. Ashley Reply

    135# 14:17 2 points

  14. Tim Reply

    Rest night. 100%

  15. Christopher Judkins Reply

    11:02 @185# made a last second decision to scale after a couple warm up sets at 225. Wasn’t quite there tonight and I’m glad I kept it reasonable.

  16. Matt Reply

    14:35 @ 205. Took my time but felt strong throughout. Will Rx next time.

    100%, 2 points today, 6 total.

  17. Sean Mastro Reply

    Thanks to all tonight! im trying to bring Colin to not put pressure on himself and to just do the movements at something he feels comfortable with, he is such a straight forward good guy! Re-directing his self created fustrations is something i need help with, i will keep working on figuring out a level that he is better with.

  18. Jamin Brouillard Reply

    2 points, Rx with Jon M today at 230. Good work out, I could have pushed harder. Next time!

  19. Rachel Dean Reply

    125#, 12:30
    Felt like I should have gone heavier, next time :0)
    2 points today

  20. KristinP Reply

    Love the vid!! 13:32 RX. Fun one tonight!! Great job with the 155 Kelly!!!

  21. Kelly Cook Reply

    Thanks for cheering me on at the end Kristin! I needed that last little push. You were flying through those deadlifts today. I was impressed!!

  22. Heidi Lacava Reply

    2 points…15:26, 125#

  23. Ann Massi Reply

    2 points
    135#
    I can’t remember my time. My mind doesn’t work at 6am

  24. Carol G. Reply

    2 pts time 15:12

  25. Chris Massi Reply

    Did the WOD RX, but forgot to look at the clock as well. Coffee hadn’t set in yet at 6 am. 2 points today as I was 100% on nutrition

  26. jonathan miles Reply

    9:59 Rx. Toes to bar are were tough as always. Nutrition on track.

  27. caitmac Reply

    12:00 85#

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