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CrossFit Cape Cod 2/1/14

February 01, 2014

CrossFit Cape Cod

Workout Of The Day


100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats

Scale To Coaches Recommendation

Party Following The WOD
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  1. Robb Sykes Reply

    Suggestion: bring your own utensils to eat with to cut down on the waste of paper and plastic.

  2. OldNatickRookie Reply

    Today’s WOD for me:

    42 story stair climb

    RX: full turn out gear with SCBA (total weight Approx 50#)

    Goal is to beat PR 25:48

    PS: I have a man crush on Froning, just saying

  3. Shannah Jaburek Reply

    24:44 today with purple/blue bands and 20 in box push-ups (29:47 last time with mostly green and green/blue bands, push-ups were the same)
    Overall weight loss for the challenge was 9.2 lbs and a whole new mental attitude for eating!

  4. Nettie Reply

    Got hit with some kind of bug this morning 🙁 Sorry to miss Angie and the party. Have a paleo (or not) drink for me!

  5. jlockwood Reply

    Felt great to be back. Sarah and mark thank you for the party. Sarah….you rock those paleo recipes!

  6. Michelle Hatch Reply

    I just love this place! Had fun today! Got to formally meet familiar faces and watch some amazing skills. Thanks Sara for not dropping me from the rock wall! That’s trust at it’s finest!
    First time doing Angie.
    Broke up into 4 sets of 25.
    Red/purple bands for pull-ups.

    Great food, great company 🙂

  7. Kelly Cook Reply

    26:59 with red and purple bands. 3 minute improvement from last time. Great party Mark and Sarah! Thanks for a great time with great people.

  8. Mark Lee Reply

    Fun time at the Party with everybody! Thank you all for making it a great challenge!!!
    Awesome results and loads of PRs!

    18:something. It was over a 2 minute PR.
    Nice work to everyone who did this one, and I am so glad to hear that the 30 days helped the way you look at nutrition!

  9. Ann Reply

    21:32 I broke up the pull ups and push ups into sets of 25. Pull ups with red and purple band and push ups 5 on the floor and 20 on the box each set. My time was 3 min faster than last time.
    The after party was fun. Nice to socialize with members from other classes that I never see, such as the brave 6AM ers.
    Thank you to all who prepared the food. The food was all amazing. Can the recipes be posted? I would still like the fudge recipe, I think. I’m sort of afraid i might not be able to control myself if i make it:-)
    I missed seeing you Nettie. Feel better soon.

  10. mason Reply

    Hope you feel better Nettie!
    Nice work everyone on the challenge.
    I was only to stay for a few minutes at the party but was able to have some blueberry crisp…pure deliciousness!!

  11. KristinP Reply

    Had so much fun yesterday!!! Great job on the PRs everyone…and we missed you Nettie!! Hope you’re feeling better! I think my time was 26:27 I broke it into sets of 25.

    I’m thinking of starting up a Facebook group for us Paleoers (yes that’s a word and I’m sticking with it). Email me if you wanna be a part of the group. kap10476@gmail.com

  12. Erin Meagher Reply

    26:27- broken up into four sets! Super fun party!

  13. Allan Fleck Reply

    19:15 rx good times at the party!!

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