168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod

April 01, 2010

Thursday

WOD

Clean
Work up to a 1rm

Followed By

Tabata Knees To Elbows
Rest 45 seconds
Tabata Sprints Choose Run Row or Bike

San Diego Sectionals WMV MOV

About the Author

Leave a Reply

*