Work Up To A 1 Rep Max Thruster
3 Rounds 15 Weighted Med Ball Pull Ups Run 400 Carrying The Med BallGuys Use 20lb Ball Ladies Use 10lb BallRest :30 Seconds Between Rounds
Nor Cal Qualifier “The A WOD” WMV MOV
Did I miss something or did Mark/Sarah say, “No more witty comments on the blog?”
Come on folks, it’s been awfully quiet this week.
Tonight’s my last night shift, Mark! See everyone Saturday WITH HEATHER!!!
We need more awkward photos of people with the foam roller or something. . .
I’m sure running with a medicine ball will provide many opportunities for witty banter!
Yeah Tom, I’m trying to picture myself running not using my arms, and doing a pullup with a ball….really how are we supposed to do that?
Mark – charge the batteries in your camera. . .
I’m just gonna sit back, relax and wait for Mark to yell “April Fools” 😉
Hey – is the trip to Twin Acres still on for tomorrow? After the 1:00 class?
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