168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod

April 02, 2010


Work Up To A 1 Rep Max Thruster

Followed By

3 Rounds
15 Weighted Med Ball Pull Ups
Run 400 Carrying The Med Ball
Guys Use 20lb Ball Ladies Use 10lb Ball
Rest :30 Seconds Between Rounds

Nor Cal Qualifier “The A WOD” WMV MOV

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  1. Greg Reply

    Did I miss something or did Mark/Sarah say, “No more witty comments on the blog?”

    Come on folks, it’s been awfully quiet this week.

    Tonight’s my last night shift, Mark! See everyone Saturday WITH HEATHER!!!

  2. Tom Reply

    We need more awkward photos of people with the foam roller or something. . .

    I’m sure running with a medicine ball will provide many opportunities for witty banter!

  3. Littles Reply

    Yeah Tom, I’m trying to picture myself running not using my arms, and doing a pullup with a ball….really how are we supposed to do that?

  4. Tom Reply


    Mark – charge the batteries in your camera. . .

  5. Kristin Reply

    I’m just gonna sit back, relax and wait for Mark to yell “April Fools” 😉

  6. Nettie Reply

    Hey – is the trip to Twin Acres still on for tomorrow? After the 1:00 class?

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