168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 2/9/2021

February 08, 2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Weight)

EMOM 10:00

3 Push Press 80-90% of 1 rep max

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

10 Goblet Squats 50/35#

10 KBS

100m Run

About the Author

Leave a Reply

*