168 Industrial Dr
Mashpee, MA 02649
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CrossFit Cape Cod 2/9/20

February 08, 2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 22:

30 Overhead Squats (75/45)

30 Box Jumps (24/20)

30 SDLHP 75/45

Run 400

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