February 08, 2020
0
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 22:
30 Overhead Squats (75/45)
30 Box Jumps (24/20)
30 SDLHP 75/45
Run 400
AMRAP 22:
30 Overhead Squats (75/45)
30 Box Jumps (24/20)
30 SDLHP 75/45
Run 400