February 08, 2019
0
CrossFit Cape Cod – CrossFit
Clean and Jerk (1-1-1-1)
build to a heavy single for the day
Metcon (AMRAP – Reps)
AMRAP 12
50 Lateral Barbell Burpees
100 Double Unders
30 Clusters 95/65
Rx+ 115/85
build to a heavy single for the day
AMRAP 12
50 Lateral Barbell Burpees
100 Double Unders
30 Clusters 95/65
Rx+ 115/85