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CrossFit Cape Cod 2/9/19

February 08, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Clean and Jerk (1-1-1-1)

build to a heavy single for the day

Metcon (AMRAP – Reps)

AMRAP 12

50 Lateral Barbell Burpees

100 Double Unders

30 Clusters 95/65

Rx+ 115/85

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