February 08, 2019
0
CrossFit Cape Cod – CrossFit
Clean and Jerk (1-1-1-1)
build to a heavy single for the day
Metcon (AMRAP – Reps)
AMRAP 12
50 Lateral Barbell Burpees
100 Double Unders
30 Clusters 95/65
Rx+ 115/85
168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648
Mashpee, MA 02649
(508) 648-5648
CrossFit Cape Cod 2/9/19
CrossFit Cape Cod
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