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CrossFit Cape Cod 2-9-18

February 08, 2018

CrossFit Cape Cod – CrossFit

 

Metcon (Time)

Teams of 3:

100 Deads, 135/95

80 HPC, 135/95

60 Front Squats, 135/95

40 Jerks, 135/95

20 Thrusters, 135/95

One athlete works at a time. Every minute on the minute, stop where you are and all three athletes complete 5 burpees.

Rx + use 155/105

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