CrossFit Cape Cod – CrossFit
Metcon (3 Rounds for reps)
3 x 5-minute rounds for max reps at each station:
From 0:00-2:00, row 250 meters then double-unders
From 2:00-3:00, kettlebell push jerks
From 3:00-4:00, pull-ups
From 4:00-5:00, kettle bell hang squat cleans
Rest 5 minutes between rounds.
you pick the weight.
no more than 45# Kettle bells each arm.
post weight used in comments. score is total reps each round
****5:30 am and 8:30 are on we may cancel the afternoon depending on storm check facebook and wodify for cancellations.********