168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 2-9-15

February 08, 2015

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CrossFit Cape Cod Is Extremely Proud Of Team #Brofessors, Chris and Jamin for Taking 3rd In  A Grueling, Stacked Competition Saturday at Baystate CrossFit’s Battle Of The Benchmarks!!!

Workout Of The Day

A.

Nutrition Challenge WOD 1

AMRAP 10 Minutes

10 Burpees

10 Box Jumps 24/20

10 Wall Balls 24/20

B.

Bench Press 5 Rep Max

C.

Advanced Training

4 Rounds For Time

10 Overhead Squats 115/75

10 Chest To Bar Pull Ups

Nutrition Challenge Day 2

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  1. Andrea Meagher Reply

    A) 4 rounds +10+8 B) 85#
    Thanks Jon for a fun 5:30 Class:)
    Congrats Jamin and Chris! Awesome job!!!

  2. Jennifer Reply

    Fun 8:30 class. Part a. 4 rounds part b. 80# x 5. Congratulations Jamin & Chris!

  3. pauls Reply

    A) 3+24 (20″ 14#)
    B) 115# x 3, 110# x 5
    Great to be back (at C3, not in general around here) from vacation. Really felt it in the AMRAP. Nice to see large 8:30 and 9:30 classes.

  4. Terry Reply

    A) 5 rounds + 4 (14#wb)
    B) 105 x 5

  5. Kevin Medeiros Reply

    A: 4 x 14 (24″, 20#)
    B: 175# x 5, 195# x 3

    Congrats to Chris and Jamin.

  6. jonathan miles Reply

    5+11 rx

  7. Christin Marshall Reply

    A: 5 rounds + 9 reps (20″, 14#)
    B: 65×4, 85×1

  8. Allan Reply

    A. 5 + 12 burpee to target, 30#wb, 30″ box
    B. 255# x5
    C. 3:52 Rx

  9. Kelly Cook Reply

    A: 4 rounds + 5 reps Rx, I was dragging big time!!
    B: 95#x5, 100×3 (worth a try!)
    Congrats to Jamin and Chris!!

  10. Andy Mathieson Reply

    5 rounds + 5 Rx
    165# x5

  11. Mase Reply

    A. 3+18 burpee to target, 16#/10′, 24″ box. That’s a tough wod with a chest cold!!
    B. 90×5, 95×4
    C. used 45 OHS, very little energy tonight so stayed safe with weight

  12. Amanda Reply

    6 + 8 burpees rx then got to 90×5 on bench
    Congrats guys! Nice to see you in action !

  13. Traci Bushy Reply

    5+20 then 85×5, and got 90×4. Should have pushed for that last rep!

    Congrats Jamin and Chris!!

  14. JoJo Reply

    3rds + 27
    5×45#

  15. Tunay Reply

    A)4+10
    B) 65#
    C) 50#

  16. Josh Reply

    A. 6 rds Rx
    B. 225# x 5
    Adv. 5:36 Rx

  17. Pamela Reply

    3rds + 16, 12in box 12lb wallball

    40#x5

    getting stronger little by little 🙂

  18. Jen H. Reply

    3 rounds plus 10 & 10 with 12# med ball.
    65# x 5

  19. Christina Sotiros Reply

    Still recovering from a back issue from last week that’s been cramping my style! Grrrr.
    5 Rds +4, scaled to 20″ step ups and 10# WB

    B. 5x 85#

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