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Mashpee, MA 02649
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Crossfit Cape Cod 2/8/2021

February 07, 2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Front Squat (Work up to 3 Rep Max)

15:00 to establish a 3 rep max

Front Squat (3 x 5 at 80% of above 3 rep max)

6:00 to get the three sets done

Metcon (Time)

3 Rounds For Time

400m Run

25 Wall Balls 20/14″

25 Sit ups

Rx + GHD sit up

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