February 07, 2020
0
CrossFit Cape Cod – CrossFit
Metcon (4 Rounds for reps)
AMRAP 5:
15 Barbell Facing Burpees
21 Power Cleans (155/105)
27/21 Calorie Row
Rest 4 Minutes
AMRAP 5:
15 Barbell Facing Burpees
21 Power Cleans (135/95)
27/21 Calorie Row
Rest 4 Minutes
AMRAP 5:
15 Barbell-Facing Burpees
21 Power Cleans (115/85)
27/21 Calorie Row
Rest 4 Minutes
AMRAP 5:
15 Barbell-Facing Burpees
21 Power Cleans (95/65)
27/21 Calorie Row