168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 2/8/20

February 07, 2020

CrossFit Cape Cod – CrossFit

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Metcon (4 Rounds for reps)

AMRAP 5:

15 Barbell Facing Burpees

21 Power Cleans (155/105)

27/21 Calorie Row

Rest 4 Minutes

AMRAP 5:

15 Barbell Facing Burpees

21 Power Cleans (135/95)

27/21 Calorie Row

Rest 4 Minutes

AMRAP 5:

15 Barbell-Facing Burpees

21 Power Cleans (115/85)

27/21 Calorie Row

Rest 4 Minutes

AMRAP 5:

15 Barbell-Facing Burpees

21 Power Cleans (95/65)

27/21 Calorie Row

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