February 07, 2019
0
CrossFit Cape Cod – CrossFit
Metcon (4 Rounds for reps)
AMRAP 5
200’ Walking Lunge
50 Sit-ups
Max Calorie Row
rest 3 minutes
AMRAP 5
100’ Dumbbell Walking Lunge (50’s/35’s)
50 Sit-ups
Max Calorie Row
rest 3 minutes
AMRAP 5
200’ Walking Lunge
50 Sit-ups
Max Calorie Row
rest 3 minutes
AMRAP 5
100’ Dumbbell Walking Lunge (50’s/35’s)
50 Sit-ups
Max Calorie Row
Score is calories rowed
