168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 2/8/19

February 07, 2019

CrossFit Cape Cod – CrossFit

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Metcon (4 Rounds for reps)

AMRAP 5

200’ Walking Lunge

50 Sit-ups

Max Calorie Row

rest 3 minutes

AMRAP 5

100’ Dumbbell Walking Lunge (50’s/35’s)

50 Sit-ups

Max Calorie Row

rest 3 minutes

AMRAP 5

200’ Walking Lunge

50 Sit-ups

Max Calorie Row

rest 3 minutes

AMRAP 5

100’ Dumbbell Walking Lunge (50’s/35’s)

50 Sit-ups

Max Calorie Row

Score is calories rowed

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