168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 2-8-15

February 07, 2015

CLDSHOESWB

Workout Of The Day

21 Deadlifts 225/155

50 Double Unders

21 Knees To Elbows

15 Deadlifts 225/155

40 Double Unders

15 Knees To Elbows

9 Deadlifts 225/155

30 Double Unders

9 Knees To Elbows

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  1. Mase Reply

    Congratulations to Jamin and Chris Montt for their third place finish at Baystate Battle of the Benchmarks!!
    You guys did an awesome job! So proud of both of you. You rocked it!!

  2. jonathan miles Reply

    7:22 rx

  3. Josh Reply

    6:27 Rx

  4. Mark Reply

    Super fun Sunday group! 7:01

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