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Crossfit Cape Cod 2/7/2021

February 06, 2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

For Time

800m Run

4 Rounds

400m Run

4 Rounds

200m Run

4 Rounds

100m Run

1 Round = 5 Burpees, 10 KBS 70/53#, 15 Jumping Lunges

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