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CrossFit Cape Cod 2/7/19

February 06, 2019

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 28:

21 double unders

15 Wallballs (20/14)

12 Dumbbell Snatches alternating (50/35)

9 Toes to Bar

Rx+ Every time you break up a moment do 4 burpees

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