168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 2-7-18

February 06, 2018

CrossFit Cape Cod – CrossFit

 

Metcon (Time)

3 RFT:

500m Row

12 Dead lifts, 225#/155#

21 Box Jumps, 24/20

Skill work

15 min of Handstand work. Holds, push ups or walking.

Optional Work

Metcon (Weight)

5 sets of: 1 Power Clean + 3 Front Squats + 1 Push Jerk + 1 Split Jerk

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