February 06, 2016
CrossFit Cape Cod – CrossFit
Metcon
Metcon (Time)
In Teams of 2
6 Rounds of
20 Burpee Box Jump 24/20
30 Cal Row
40 Sit ups
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3 Comments
In Teams of 2
6 Rounds of
20 Burpee Box Jump 24/20
30 Cal Row
40 Sit ups
Wicked WOD.
Thanks Terri and Michelle for the push.
Love Team WODs. That was so fun and the HUGE class was awesome
Christi, loved working out with you and Michelle