Crossfit Cape Cod 2-7-16

February 06, 2016

CrossFit Cape Cod – CrossFit

Metcon

Metcon (Time)

In Teams of 2

6 Rounds of

20 Burpee Box Jump 24/20

30 Cal Row

40 Sit ups

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3 Comments

Christy Lynch February 7, 2016 at 12:24 PM Reply

Wicked WOD.
Christy Lynch February 7, 2016 at 12:25 PM Reply

Thanks Terri and Michelle for the push.
Terry February 7, 2016 at 5:53 PM Reply

Love Team WODs. That was so fun and the HUGE class was awesome
Christi, loved working out with you and Michelle

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