168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 2-7-16

February 06, 2016

CrossFit Cape Cod – CrossFit

Metcon

Metcon (Time)

In Teams of 2

6 Rounds of

20 Burpee Box Jump 24/20

30 Cal Row

40 Sit ups

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  1. Christy Lynch Reply

    Wicked WOD.

  2. Christy Lynch Reply

    Thanks Terri and Michelle for the push.

  3. Terry Reply

    Love Team WODs. That was so fun and the HUGE class was awesome
    Christi, loved working out with you and Michelle

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