February 05, 2020
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CrossFit Cape Cod – CrossFit
Gymnastics
spend 15 min. Working on muscle up progressions or ring dip and pull up strength.
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
25 Double Unders
5 Power Snatches (135/95)
25 Double Unders
10 Strict Pull-ups
Rx+ 5 bar muscle ups for pull ups