CrossFit Cape Cod 2/6/20

CrossFit Cape Cod – CrossFit

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Gymnastics

spend 15 min. Working on muscle up progressions or ring dip and pull up strength.

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

25 Double Unders

5 Power Snatches (135/95)

25 Double Unders

10 Strict Pull-ups

Rx+ 5 bar muscle ups for pull ups