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CrossFit Cape Cod 2/6/19

February 05, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Push Press (3-3-3-3-3)

Metcon (Time)

Complete For Time:

50/35 Calorie Row

40 Kettlebell Swings (53/35)

30 Push Press (115/80)

40 Kettlebell Swings (53/35)

50/35 Calorie Row

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