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Mashpee, MA 02649
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CrossFit Cape Cod 2-6-18

February 05, 2018

CrossFit Cape Cod – CrossFit

 

Metcon (Time)

25 Burpees

25 Power Cleans, 135/95

25 Burpees

EMOM complete 7 Wall Balls, 20/14

This workout starts with 25 burpees. On the one minute mark complete 7 wall balls and then continue through the 25-25-25 stopping every minute on the minute to complete 7 wall balls.

Rx+ use 30/20 wall ball

Metcon (Weight)

EMOM15:

1 Power Snatch + 1 Squat Snatch

(you pick the weight focus on technique here.)

Optional Work

Good Mornings (4-4-4-4)

work up to a heavy set of 4 and hit 4 across

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