168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 2-6-15

February 04, 2015

CLDLLAG2

#LiftLikeAGirl

Workout Of The Day

A.

On the Minute For 10 Minutes

2 Clean and Jerk

Rest 3 Minutes

On The Minute For 10 Minutes

1 Hang Snatch

1 Snatch From The Ground

Advanced Training

15-12-9 For Time

Row Cal. (Damper On 10)

Squat Snatch 75/50

Burpee Pull Ups

DON’T MISS OUT!

Sign up for the 30 Day Nutrition Challenge Starting 2/9

Sign Up Sheet Is The Whiteboard Between The Bathrooms.

For Questions Contact Kristin Powell At 508-360-5199 

About the Author
  1. Andrea Meagher Reply

    65#, 55#. Thank you Jon for the helpful hints!

  2. JoJo Reply

    Love this pic!

  3. Kevin Medeiros Reply

    A: 95-175#
    B: 95-135#

  4. jonathan miles Reply

    A)squat clean and jerk 165 B) 125. Made a major breakthrough on discovering a major flaw in my snatch. Thanks Jamin for another good night of pointers.

  5. Josh Reply

    A. 185#
    B. 135#
    Advanced. 8:56

  6. Liz Reply

    A) 75#
    B) 50#
    Not much change here for me.

  7. Allan Reply

    A. 225# C&J, 185# snatch
    B. 8:55 RX

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