February 04, 2021
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
5 Rounds for Time
200m Run
20 Alt Dumbbell Snatch 50/35#
10 Alt Reverse Dumbbell Front Rack Lunge
5 Rounds for Time
200m Run
20 Alt Dumbbell Snatch 50/35#
10 Alt Reverse Dumbbell Front Rack Lunge