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CrossFit Cape Cod 2-5-18

February 04, 2018

CrossFit Cape Cod – CrossFit

 

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar

Skill work

Metcon (AMRAP – Reps)

EMOM12:

1st: 3-6 Squat Therapy

2nd: 3-6 Muscle ups

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