CrossFit Cape Cod – CrossFit
pick one or the other and hit it hard! Scale appropriately!! Try to do snatch if you did the cleans & jerks on Monday.
For Time: 30 Snatches, 135# / 95#
For Time: 30 Clean & Jerks 135#/95#
Shoulder Press (Find a 3 rep max for the day then do 2 sets@90%)
Score your 3 rep max
500m max effort row (Time)