Crossfit Cape Cod 2-5-16

CrossFit Cape Cod – CrossFit

Metcon

pick one or the other and hit it hard! Scale appropriately!! Try to do snatch if you did the cleans & jerks on Monday.

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

or

Grace (Time)

For Time: 30 Clean & Jerks 135#/95#

Weightlifting

Shoulder Press (Find a 3 rep max for the day then do 2 sets@90%)

Score your 3 rep max

Optional Work

500m max effort row (Time)

row 500m