168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 2-5-15

February 04, 2015


Congratulations Josh and Meghan on the new baby girl!

Workout Of The Day

Partner Filthy 50

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

1 Person Works At A Time The Team Completes 50 Reps At Each Station Before Moving On.


Sign up for the 30 Day Nutrition Challenge Starting 2/9

Sign Up Sheet Is The Whiteboard Between The Bathrooms.

For Questions Contact Kristin Powell At 508-360-5199 

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  1. Andrea Meagher Reply

    22:18. Had the pleasure of working with Michelle
    “Powerhouse” Hatch. Fun WOD!!! Thanks Jamin:)

  2. Jen H. Reply

    Just under 25:00 with Eric this morning – Thanks, Eric! This one is SO much better with a partner.
    Can’t wait for the Nutrition Challenge to start!

    • erik m. Reply

      Yeah, great wod, thanks Jen ….especially for bailing me out with the extra burpees you did

  3. jonathan miles Reply

    Congrats Josh and Meghan. I must say I was a bit surprised to hear you gave your daughter the name “Harold”, but maybe its a family tradition since Josh middle name is “Susan”.

  4. Sarah Lee Reply

    Partnered with Kristin. 19:28. Fun wod with a partner!

  5. Josh Reply

    Zach/Josh: 12:56 Rx
    Thanks everyone! Meghan and baby Rylan are doing well.

  6. Sarah S Reply

    Congrats Josh and Meghan!

  7. Kristin P Reply

    Congrats josh and Meghan:). Thanks for partnering with me Sarah! So fun:)

  8. jonathan miles Reply

    Partnered with Mike McGuire for a 14:17rx

  9. Heidi Lacava Reply

    Partnered with Terry 17:37 RX

  10. Kevin Medeiros Reply

    Partnered up with Rob. I really enjoy the team WODs.

    Congratulations Josh and Meghan.

  11. Ann Workman Reply

    Congratulation Josh and Meghan. Partnered with Ann. An Ann & Ann team. 19:56.
    So much fun.

  12. Tunay Reply

    Partnered with Mimi 19:48

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