CrossFit Cape Cod 2/4/20

CrossFit Cape Cod – CrossFit

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DUM-DUM (Time)

3 Rounds:

200′ Dumbbell Farmers Carry

20 Dumbbell Bench Press

200′ Dumbbell Front Rack Carry

20 Dumbbell Deadlifts

Dumbbells: (50’s/35’s)

Metcon (AMRAP – Reps)

EMOM6

:20sec plank

max sit ups for the rest of the min.

score is total sit ups all 6 rounds