February 03, 2020
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CrossFit Cape Cod – CrossFit
DUM-DUM (Time)
3 Rounds:
200′ Dumbbell Farmers Carry
20 Dumbbell Bench Press
200′ Dumbbell Front Rack Carry
20 Dumbbell Deadlifts
Dumbbells: (50’s/35’s)
Metcon (AMRAP – Reps)
EMOM6
:20sec plank
max sit ups for the rest of the min.
score is total sit ups all 6 rounds