168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 2/4/20

February 03, 2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

DUM-DUM (Time)

3 Rounds:

200′ Dumbbell Farmers Carry

20 Dumbbell Bench Press

200′ Dumbbell Front Rack Carry

20 Dumbbell Deadlifts

Dumbbells: (50’s/35’s)

Metcon (AMRAP – Reps)

EMOM6

:20sec plank

max sit ups for the rest of the min.

score is total sit ups all 6 rounds

About the Author

Leave a Reply

*