February 03, 2019
0
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds)
On the Minute x 16 (8 Rounds):
Odd Minutes – 15/12 Calorie Row
Even Minutes – 3 Deadlifts
pick your weight for dead lifts
On the Minute x 16 (8 Rounds):
Odd Minutes – 15/12 Calorie Row
Even Minutes – 3 Deadlifts
pick your weight for dead lifts