168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 2-4-17

February 03, 2017

CrossFit Cape Cod – CrossFit

Deadlift (3-3-3-3-3)

establish a 3 rep max

CrossFit Games Open 14.3 (AMRAP – Reps)

8-Minute AMRAP:

10 Deadlifts, 135# / 95#

15 Box Jumps, 24″ / 20″

15 Deadlifts, 185# / 135#

15 Box Jumps, 24″ / 20″

20 Deadlifts, 225# / 155#

15 Box Jumps, 24″ / 20″

25 Deadlifts, 275# / 185#

15 Box Jumps, 24″ / 20″

30 Deadlifts, 315# / 205#

15 Box Jumps, 24″ / 20″

35 Deadlifts, 365# / 225#

15 Box Jumps, 24″ / 20″

Optional Work

Metcon (Time)

10 rounds for time

5 kettle bells 70/53

10 assault bike

15 GHDSU

About the Author

Leave a Reply

*