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CrossFit Cape Cod 2/3/20

February 02, 2020

CrossFit Cape Cod – CrossFit

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Metcon (Time)

For Time:

75/50 Calorie Row

Directly Into…

4 Rounds:

21 Chest to Bar Pull-ups

15 Overhead Squats (115/80)

9 Power Clean and Jerks (115/80)

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