February 02, 2020
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
For Time:
75/50 Calorie Row
Directly Into…
4 Rounds:
21 Chest to Bar Pull-ups
15 Overhead Squats (115/80)
9 Power Clean and Jerks (115/80)
For Time:
75/50 Calorie Row
Directly Into…
4 Rounds:
21 Chest to Bar Pull-ups
15 Overhead Squats (115/80)
9 Power Clean and Jerks (115/80)