168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 2-3-18

February 02, 2018

CrossFit Cape Cod – CrossFit

 

Metcon (Time)

Partner WOD teams of 2

100 Wall Ball Sit Ups 20#

800m row while partner hold a deadlift 115/75

100 wall balls 20/14

80 kettle bell swings 70/53

60 Thrusters 115/75

800m row w/partner DL hold

100 Wall Ball Sit Ups 20#

About the Author

Leave a Reply

*