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Crossfit Cape cod 2-3-17

February 02, 2017

CrossFit Cape Cod – CrossFit

Lurong 2017 New Years Test 2.0 (AMRAP – Rounds and Reps)

AMRAP 7 min

5 front squats 155/115

7 bar facing burpees

Front Squat (3-3-3-3-3-3)

6 x 3 across at

Optional Work

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

1 arm walking lung 53/35

10 steps L, 10 steps R

30 double unders

15 toes to bar

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