February 27, 2020
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CrossFit Cape Cod – CrossFit
Metcon (Time)
In teams of 2 or 3
For Time: (40 min cap)
150/100 Calorie Row
70 Clean and Jerks (135/95)
70 Toes to Bar
50 Clean and Jerks (155/105)
50 Pull-ups
30 Clean and Jerks (185/135)
30 Burpee Pull-ups
150/100 Calorie Row
Rx + chest to bar pull ups and bar muscle ups for burpee pull ups