CrossFit Cape Cod 2/28/20

CrossFit Cape Cod – CrossFit

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Metcon (Time)

In teams of 2 or 3

For Time: (40 min cap)

150/100 Calorie Row

70 Clean and Jerks (135/95)

70 Toes to Bar

50 Clean and Jerks (155/105)

50 Pull-ups

30 Clean and Jerks (185/135)

30 Burpee Pull-ups

150/100 Calorie Row

Rx + chest to bar pull ups and bar muscle ups for burpee pull ups