February 27, 2019
0
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Reps)
16 EMOM
Minute 1: 30 sec wall sit
Minute 2: 200m row
Minute 3: as many wall balls as possible 20/14
Minute 4: 20 situps
RX+ Goblet wall sit 36/26#
Wall ball 10′ marker
Score = total wall balls