Crossfit Cape Cod 2/28/19

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Reps)

16 EMOM

Minute 1: 30 sec wall sit

Minute 2: 200m row

Minute 3: as many wall balls as possible 20/14

Minute 4: 20 situps

RX+ Goblet wall sit 36/26#

Wall ball 10′ marker

Score = total wall balls

Front Squat (6-6-4-4-2-2 building )