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Crossfit Cape Cod 2-28-17

February 27, 2017

CrossFit Cape Cod – CrossFit

 

Hang Snatch (3-3-3-3-3)

Establish a 3 rep max hang snatch power or squat.

Metcon (AMRAP – Rounds and Reps)

Amrap 18

9 hang power snatch 95/65

12 toes to bar

15 overhead squats 95/65

Rx plus use 115/75

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