168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 2-28-16

February 27, 2016

CrossFit Cape Cod – CrossFit

Metcon (Time)

8 rounds for time of

200m run

15 dead lifts 135#/115#

15 box jumps 24″/20″


Nutrition challenge info will be posted tomorrow on the blog. The start date will be 3-7-16 and will run through 4-4-16 cost will be 30$ and prizes for top Male and Female. Sign up and Pay at the desk no later than next Saturday.

FYI.. Sarah Lee will have Zone meals available for the month to make it even easier to win!

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  1. Terry Reply

    Planning on doing 16.1 Monday. I’m pretty much open all day , what would be the best time for judges?

    • Mase Reply

      Hey terry, Traci can judge you tomorrow at 10:30 after the 9:30.

  2. Christopher Judkins Reply

    16.1 done 143rx

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