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Crossfit Cape Cod 2/27/2021

February 26, 2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

Wall Ball Face Off

7 Rounds

:30 sec wall balls 20/14#

:30 sec rest

Score= Total Wall Balls

Back Squat (2-2-2-2-2 add weight as you go)

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