February 26, 2020
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CrossFit Cape Cod – CrossFit
Back Rack Lunge (4-4-4-4)
Metcon (AMRAP – Rounds and Reps)
Amrap 12
200m run
10 Alt. Dumbell snatches 50/35
20 ab mat sit ups
Amrap 12
200m run
10 Alt. Dumbell snatches 50/35
20 ab mat sit ups