168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 2-27-18

February 26, 2018

CrossFit Cape Cod – CrossFit


View Public Whiteboard

Metcon (Time)

For time:

Row 2,000 meters

100 wall-ball shots

20 muscle-ups

Men: 20-lb. ball

Women: 14-lb. ball

About the Author
  1. Grampy Reply

    Really????? Row 2000M???? Really???

    • Justin Reply

      Didn’t you just do the crash B’s? This is your wheelhouse!

  2. Nicole Stanley Reply

    Lt. That’s just a warm-up for you!
    I’m more worried about the 20 muscle ups! Modify for that is 3 pull ups/3 ring dips for each MU…I’ll be there till noon!

  3. EdomexInforma Reply

    Allan,thanks so much for the post.Really thank you! Keep writing.

Leave a Reply