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Row 2,000 meters
100 wall-ball shots
Men: 20-lb. ball
Women: 14-lb. ball
Really????? Row 2000M???? Really???
Didn’t you just do the crash B’s? This is your wheelhouse!
Lt. That’s just a warm-up for you!
I’m more worried about the 20 muscle ups! Modify for that is 3 pull ups/3 ring dips for each MU…I’ll be there till noon!
Allan,thanks so much for the post.Really thank you! Keep writing.
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